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Over the last 3 to 4 decades, it has been noticed that the average number of hours of sleep incurred each night by normal people have actually decreased. At the same time, global figures point out that insufficient sleep is related to adverse social and health outcomes. Furthermore, deficient sleep has been associated with 7 of the 15 leading causes of fatality. Moreover, current evidence indicates that sleep really plays an important role in determining workplace productivity and cognitive performance. To get rid of insufficient sleep syndrome, Buy Ambien 10mg Onlinea medication primarily prescribed to treat sleeping problems. This sleeping pill helps sleep-deprived people to fall and stay asleep properly for a considerable duration of time at night.

 

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Symptoms of Insufficient Sleep Syndrome

Insufficient sleep has been listed in the third edition of International Classification of Sleep Disorders under the class of Central Disorders of Hypersomnolence. It must be noted that insufficient sleep syndrome has been linked with Kleine-Levin syndrome, idiopathic hypersomnia, and narcolepsy.

Some of the indications of insufficient sleep syndrome include: sleeping less than normal for duration of three months or longer; excessive daytime sleepiness; no mental, medication, medical or other sleep condition is causing symptoms; falling asleep during inactive activities (driving, watching TV, reading, at work); lack of energy; daytime cognitive difficulties (memory, attention, concentration); reduced alertness; irritability; easily distracted; muscle pain and muscle weakness.

In order to eliminate these symptoms and to have a sound sleep every night, Buy Ambien 10mg after discussing your sleep problems with a medical practitioner. For men, the 10mg dosage will be administered, and for women, 5mg or 10mg dose would be given. The suggested dose amount should be taken only once in the night before sleeping. The medicine must not be consumed for a lengthy period, as long-term use without physician’s approval would cause side effects, withdrawal symptoms, and dependence.

Prevalence

Usually, insufficient sleep syndrome is found in young to middle age adults (25 to 40 years) with likelihood reducing with age. This sleep disorder is slightly more common in women than men and is more likely to develop in night shift employees, and those, who are working more than forty hours per week. To eliminate insufficient sleep syndrome and its harmful effects, Buy  Ambien Online once your existing sleep difficulties have been examined by a sleep specialist or general practitioner. In addition, ensure to take the recommended dosages correctly at the appointed time.

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